top of page
Search


How to stay motivated when it's gorgeous outside and you'd really rather not be at your computer
I'm guessing you can relate. It's summer, and my kids are on vacation. They think I'm on vacation, too, and abandoning the computer is...
Kate Siegel
Jul 153 min read


Five Common Ways Broken Teams are Broken
I work with a fabulous organization called Wildfire Strategies , and our fearless leader, Steve Salee , has written an article that has...
Kate Siegel
Jul 87 min read


Want Trust? Start with Respect
I was working with a team recently on building respect and we discovered (unsurprisingly) that we didn't all define respect the same way....
Kate Siegel
Jun 305 min read


To Build Trust, Cut the Fluff
Brene Brown put it well: “Clear is kind. Unclear is unkind.” I've experienced this firsthand: Many years ago, my boss gave me feedback...
Kate Siegel
Jun 163 min read


Drama-Free Boundary Communication
I've been working on a webinar about boundaries and how important it is to set boundaries both at work and at home. There are seven...
Kate Siegel
Jun 35 min read


Mastering the Stress Cycle
Our body's response to stressful situations is a huge contributor to burnout. But luckily, we have a built-in stress cycle that helps...
Kate Siegel
May 94 min read


Decision-Making Traps You Didn’t See Coming (and how to avoid them)
If you do any research into decision-making mistakes (and I have), you'll discover that there are boatloads of ways you can get in your...
Kate Siegel
Apr 289 min read


"At this company, you're family."
I was running some leadership training recently when a senior leader told me his greatest strength was that he ran his business like a...
Kate Siegel
Apr 34 min read


Holding Yourself Accountable: a How-To
I’ve always been a fairly accountable person: If I say I’m going to do something – and it’s important to me – I do it. That said, I...
Kate Siegel
Mar 276 min read


Oh, I'm sorry, you were saying...
How often have you been a few minutes into a conversation before you even knew what it was about? Or been deep in a talk with someone,...
Kate Siegel
Feb 275 min read


Book Review: Self-Compassion for Dummies
Though the title feels less than compassionate (who wants to think of themselves as dummies?) the author, Steven Hickman, is keenly aware...
Kate Siegel
Jan 272 min read


What's in Your Boundary Circles?
I'm preparing for an Executive Leadership training program next week and one of the topics we're discussing is boundaries -- what's...
Kate Siegel
Jan 72 min read


Setting Powerful Intentions for a New Year
I write and teach a lot about goal setting. And goal setting is great when you have clear, tangible things you want to accomplish - losing a certain amount of weight, saving a certain amount of money, signing on a certain number of clients... you get it. But what about those things that we want that aren't as measurable? What about spending time with our loved ones, growing personally or professionally, or changing the way we behave in our relationships? Can I set a goal
Kate Siegel
Dec 6, 20245 min read


Book Review: What Happy People Know
In this book, What Happy People Know , Dan Baker, the head of the Life Enhancement Program at Canyon Ranch , offers useful information...
Kate Siegel
Nov 18, 20246 min read


What, Exactly, Causes Burnout? (Hint: It's Not Just Workload)
So many people are burnt out. They're exhausted, cynical, and not enjoying their lives. And while the amount of work people have to do...
Kate Siegel
Oct 22, 20246 min read


How the Habit Loop Gets us in Trouble
For the last year, every day at around 1pm, I would get a small visitor in my office. "Mommy," she would say, "can you have lunch with...
Kate Siegel
Oct 2, 20243 min read


A Guide to Emotional Pep Talks
If you're anything like two of my favorite people in the world, you may be stymied by a confident, emotional, successful person needing a...
Kate Siegel
Sep 6, 20246 min read


Why is this change so hard?
I don't know about you, but I struggle with change and transitions. When the season changes, I miss the one that's leaving. When my...
Kate Siegel
Aug 15, 20244 min read


Work Motivators (and Their Potential Downsides)
In his oldie-but-goodie 1995 book ‘Supermotivation’ , author Dean Spitzer describes 8 desires which drive our inner motivation. While...
Kate Siegel
Jul 16, 20245 min read


Leading Others: The What and the How
I spent a lot of last year calling my insurance company about a large sum of money they owed me. And every time I called them, the...
Kate Siegel
Jun 27, 20243 min read
bottom of page