Our body's response to stressful situations is a huge contributor to burnout. But luckily, we have a built-in stress cycle that helps...

If you've never worked in HR, you just can't know what it's like to be an organization's therapist, coach, statistician, legal...

So many of my clients are overworked, perpetually busy, and burnt out. They're stuck on a hamster wheel and it's taking its toll. Day after day, the To Do list gets longer and the opportunity to relax gets pushed farther and farther away. "I'll relax when the kitchen is clean," says the mom of two boys. "I'll take a break when the presentation is perfect," says the junior employee. "I'll sleep in when I'm on vacation," says the overworked executive. Robert Holden, a coach,