I'd like to get this question a lot more than I do. Because if I did, I'd be able to tell people what happens in a coaching session, how...

When I first started working with my own coach, he taught me to create a Wheel of Life so we could see where I was and where I wanted to be in the various areas of my life. It's a great tool to periodically check in on, and it reminds me to aim high in the most important areas. (It's also something that I use with my own clients to help jump start our relationship and my understanding of how they see the world.) Luckily, I found a website that will help you generate your own