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Motivation through Flow & Mastery
The other day, I did some momming worthy of the Golden Globe for Best Parenting in a Comedy Series. My daughter had done something kind of stupid and impulsive and was mortified by her own behavior. My husband and I agreed that punishing her for what she did would just compound her embarrassment and shame, and so we decided to help her process her feelings instead. (And, of course, there was no screen time.) In that moment of parenting, I was intensely focused on the prese
Kate Siegel
Dec 2, 20254 min read


How to stay motivated when it's gorgeous outside and you'd really rather not be at your computer
I'm guessing you can relate. It's summer, and my kids are on vacation. They think I'm on vacation, too, and abandoning the computer is...
Kate Siegel
Jul 15, 20253 min read


Work Motivators (and Their Potential Downsides)
In his oldie-but-goodie 1995 book ‘Supermotivation’ , author Dean Spitzer describes 8 desires which drive our inner motivation. While...
Kate Siegel
Jul 16, 20245 min read
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