As I mentioned in my recent newsletter (which you are welcome to sign up for here ), many people take time in December to reflect and prepare for the coming new year. Others are crunched with year-end requests, closing the books, or preparing for the onslaught of family visits. Whether you reflect in December or some other time of the year doesn't really make a difference - what matters is that you take the time to look back and find patterns, habits, and, ideally, motivat

On my daughter's eighth birthday this summer, I had a revelation. I was chatting with a fellow mom about all the memories we...

I write and teach a lot about goal setting. And goal setting is great when you have clear, tangible things you want to accomplish - losing a certain amount of weight, saving a certain amount of money, signing on a certain number of clients... you get it. But what about those things that we want that aren't as measurable? What about spending time with our loved ones, growing personally or professionally, or changing the way we behave in our relationships? Can I set a goal

I don't know about you, but I struggle with change and transitions. When the season changes, I miss the one that's leaving. When my...

My fellow coach, Ian Lopez, has contributed this fantastic post -- check him out at www.cambioleadership.com As adults, we have the...

I went to my college reunion this past weekend and was struck by how many of my classmates were doing incredible work -- projects they...