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Why people don't do what they're supposed to do
We've all worked with someone who, for reasons we can't understand, just doesn't do the things they're supposed to do. The filing piles...
Kate Siegel
Oct 145 min read


Book Review: Self-Compassion for Dummies
Though the title feels less than compassionate (who wants to think of themselves as dummies?) the author, Steven Hickman, is keenly aware...
Kate Siegel
Jan 272 min read


Six Things to Rely on Other than Willpower
Achieving goals requires focus, energy, and willpower. But all of those are resources that can be easily depleted, and if you don't have the skills to renew them, you can be caught empty-handed when you most need some support. In their deeply enjoyable book Change Anything: The New Science of Personal Success , the brilliant collection of authors lay out two things to consider as you're looking to make a change -- your motivation and your ability. That is, do you WANT to ch
Kate Siegel
Feb 21, 20224 min read


Recommended Reading
Recommended reading for the self-help junkie in your life.
Kate Siegel
May 28, 20211 min read
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